Erica
Trainer
Erica is a passionate and driven certified personal trainer (CPT) and strength & conditioning specialist (CSCS) with a deep love for fitness, performance training, and athlete development. With a background in soccer and lacrosse, she understands firsthand the power of movement, strength, and endurance in reaching peak athletic performance.
After graduating from UConn in 2021 with a degree in Mathematics & Statistics and a minor in Computer Science, Erica discovered her true passion for fitness and human performance. She is continuously expanding her expertise and is currently pursuing her massage therapy license to further enhance her ability to help clients recover, prevent injuries, and optimize performance.
Beyond the gym, Erica is a dedicated Formula One fan (Ferrari all the way, with a soft spot for McLaren!) and has big ambitions in the world of motorsport training. Her ultimate goal? Becoming a performance coach for female drivers in the F1 Academy, helping them build strength, endurance, and resilience for the intense demands of racing.
At Xenhouse, Erica brings her science-driven approach and athlete-focused mindset to help clients build strength, improve mobility, and push their limits. Whether you're an athlete looking to enhance performance or someone ready to take control of your fitness journey, Erica is here to guide, challenge, and support you every step of the way.
Let’s get to work! 🚀 #PAID