https://www.thexenhouse.com/home daily 1.0 2025-05-05 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1607809193334-IB93IN67T3Y2AX2TZLXH/andrew-donovan-valdivia-zlY2woZT_RA-unsplash.jpg Home - Recovery Sessions https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/26a07c17-b5d7-4a94-bd15-5ef9f3ec30a9/22_411_Xenhouse_0419.jpg Home - Sports Specific Training https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/91fe89a3-0db4-4c8a-b948-b3194a28be31/22_411_Xenhouse_1424.jpg Home - ADult Fitness https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1607809172823-RLAPUYU7JEIC6WDFPBM0/image.jpg Home - Special Needs Training https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/8bfc20ba-89a7-4d73-bda2-170a50406a68/_DSC6420.JPG https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1608665864084-E6SRQPRQRTNHTNVRV8YB/Zach+Allen.jpg https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/89b69d16-844f-45b9-a608-beff95ed55a4/Screenshot+2023-04-26+at+9.42.20+AM.png https://www.thexenhouse.com/meet-the-team daily 0.75 2025-10-25 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/95893442-9a8b-4869-bfec-a0a808d4869d/IMG_9361.JPG Meet the Team - Make it stand out Shira Parower https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/107c7000-6c8a-4133-b1a1-0fc12ea5d37a/IMG_9023.jpeg Meet the Team - Make it stand out Jerry “JB” Boggs Jr. https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/85f7526c-5da7-471f-ac61-3985f128c6c3/IMG_9537.jpg Meet the Team - Desmond K. Hinds Desmond has been training professional, collegiate, high school and youth athletes for the past 9 years. He graduated from Pace University with a B.S. in Business Management and an M.S. in Sports Management from Manhattanville College. Desmond was a 3-year starter on the football team at Iona College before finishing his career at Pace University. Desmond also received invitations to several NFL and CFL tryouts after his collegiate career. Desmond specializes in speed development, agility, footwork, change of direction, first step quickness, strength training, hand-eye coordination and plyometrics for all sports. He also works with football players on skill development. Some notable athletes Desmond has trained include: Jamie Loeb (Tennis Pro: world ranking 132) Jordan Lucas (Chicago Bears) John Seter(University of Georgia) The National Chinese Women’s Hockey team, the CT Whale (WNHL) Jhonny Arteaga (NY Redbulls) Kylie Ohmiller (Pro Lacrosse player) Nikki Zaccaro (Cal Lacrosse player) and many more! https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/b3f14bc6-4a0a-4984-81df-38a674ee4e34/IMG_9524.jpg Meet the Team - Ross Bertrand https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/148ee0c3-7586-4a96-8ee6-4f355f3fb0ca/IMG_9525.JPG Meet the Team - Alex Joseph https://www.thexenhouse.com/about-old daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1646080591762-XTPE7I374XRC0PZPI95Q/22_411_Xenhouse_0007.jpg About - OLD https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1646080591641-WQOCP8AMFKAL5VNG8RVT/22_411_Xenhouse_0041.jpg About - OLD https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1646080595612-KVSACMLZX2EWR3I82JV2/22_411_Xenhouse_0088.jpg About - OLD https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/7bc936f0-b69f-486c-bef1-4982ce0e17db/22_411_Xenhouse_1625.jpg About - OLD - It all begins with an idea. At XenHouse, our mission is to get you the maximum physical, mental and emotional results. We have a commitment to excellence that is unseen - the training mindset of “What’s done in the dark will come to the light.” XenHouse, derived from the Greek word Xenodochial, meaning “friendly to strangers,” is designed to be a house of helping strangers reach greatness physically, mentally, emotionally and spiritually. Our main focus is helping clients pay their daily dues to achieve eminence in their respected sports and careers. https://www.thexenhouse.com/photos daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5ce845d89c04c80001f662e8/1559077923851-Q297N3DYZ1ZBTJB6ABCN/Stocksy_txp824ffa5crXt000_Large_844979.jpg Photos https://images.squarespace-cdn.com/content/v1/5ce845d89c04c80001f662e8/1559077922415-6D8BAZZ7T7A1HSH21ZAU/Stocksy_txp824ffa5crXt000_Original_845038.jpg Photos https://images.squarespace-cdn.com/content/v1/5ce845d89c04c80001f662e8/1559077920603-JUBHW4KDH25DG0MQDK3G/Stocksy_txp824ffa5crXt000_Original_845117.jpg Photos https://images.squarespace-cdn.com/content/v1/5ce845d89c04c80001f662e8/1559077920742-3SIL63URO11ATNLY8XKK/Stocksy_txp824ffa5crXt000_Original_845127.jpg Photos https://images.squarespace-cdn.com/content/v1/5ce845d89c04c80001f662e8/1559077920902-FM1ZWBJMUY6ZT7PR7ZW6/Stocksy_txp824ffa5crXt000_Original_934801.jpg Photos https://images.squarespace-cdn.com/content/v1/5ce845d89c04c80001f662e8/1559077925734-STE9TZLH17RRUSB3SZ4Z/Stocksy_txp824ffa5crXt000_Original_845128.jpg Photos https://images.squarespace-cdn.com/content/v1/5ce845d89c04c80001f662e8/1559077923852-4N68IBP65DF9SHU5YARB/13.jpg Photos https://images.squarespace-cdn.com/content/v1/5ce845d89c04c80001f662e8/1559077923195-RZRZLLJQ9SPCNQSU3M97/2.jpg Photos https://images.squarespace-cdn.com/content/v1/5ce845d89c04c80001f662e8/1559077925178-ISPKCWBL9IE0ULWRVBPA/Stocksy_txp824ffa5crXt000_Large_844924.jpg Photos https://www.thexenhouse.com/training daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/e82283fd-0d37-48f4-b14a-506839fbd9d3/22_411_Xenhouse_1050.jpg Training - sports specific training Looking to level-up your athletic career and out work your competition? Our Sports Specific Training offers high-level training tailored to your specific sport. We also provide Team Training for 4+ athletes. View Pricing https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1607973133491-SMR5JKKU0VVP893G5BIV/pexels-cliff-booth-4058382.jpg Training - special needs training Ready to crush limitations? Our Special Needs Training is tailored to our athletes who are limited in life’s daily activities. This program has a set time with no disruptions to stimulate or challenge our participants. View Pricing https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/5ed1caff-77a9-4dfa-8fe6-cac177ae4b2f/22_411_xenhouse_1786.JPG Training - ADULT fitness Getting bored of your workouts? XenHouse Adult Fitness Training brings out the best with endless variety! Our programs consist of HIIT, strength training, cardio and more. View Pricing & Group Training Schedule https://www.thexenhouse.com/contact daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/5f649882-b07e-4d95-9d5c-3cfc985e7b7c/22_411_xenhouse_0627.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thexenhouse.com/desmond daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1621954565591-ADBSTVOEHY0T6IK4WTTS/dez.jpeg Desmond Desmond has been training professional, collegiate, high school, and youth athletes for the past 15 years, helping them maximize their potential and elevate their game. He holds a B.S. in Business Management from Pace University and an M.S. in Sports Management from Manhattanville College. A former collegiate football player, Desmond was a three-year starter at Iona College before finishing his career at Pace University. He played CB as well as WR. His talent and dedication earned him invitations to several NFL and CFL tryouts, providing him with firsthand experience in elite-level competition. Desmond specializes in speed development, agility, footwork, change of direction, first-step quickness, strength training, hand-eye coordination, and plyometrics for athletes across all sports. Additionally, he works with football players on skill development, refining their technique and on-field performance. He has trained numerous elite athletes, including: • Jamie Loeb (Professional Tennis Player, World Ranking: 132) • Connor Kelly (Professional Lacrosse Player) • Shira Parower (Syracuse Lacrosse Player) • Jhonny Arteaga (Former NY Red Bulls Player) • Kylie Ohmiller (Professional Lacrosse Player) • Maddie Epke (JMU Lacrosse Player/ Team USA/All-American) • The Chinese National Women’s Hockey Team • Army Football • CT Whale (WNHL) …and many more! Desmond’s passion lies in developing athletes both physically and mentally, ensuring they have the tools, confidence, and mindset to perform at the highest level. In his free time, Desmond loves spending time with his family, traveling and exploring his faith. https://www.thexenhouse.com/alex daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1621954602098-DL1KRC5VNA4OGMKLG0B9/unnamed.jpeg Alex Alex Joseph is a highly experienced strength and conditioning and sports performance coach with over 15 years of training expertise. As the Co-Founder of Xenhouse, he has built a reputation for developing elite athletes and helping individuals achieve peak physical performance. Specializing in return to sport, injury prevention, mobility training, strength and conditioning, and pre- and postpartum training, Alex has worked with notable athletes such as Vladimir Ducasse, Tyler Matakevich, Austin Calitro, Bunmi Rotimi, and Kenny Dyson, helping them enhance their athletic performance and longevity. A Temple University graduate with a Bachelor’s in Criminal Justice, Alex was a senior year team captain, leading his team to a 9-4 season and their first bowl game appearance in 25 years. His dedication and leadership on the field earned him opportunities in professional football, signing as a free agent with the Green Bay Packers, later joining the Carolina Panthers’ practice squad, and eventually securing a spot with the San Francisco 49ers. He continued his professional career in the CFL with the Hamilton Tiger-Cats in Ontario, Canada. Beyond coaching, Alex enjoys spending time with his family and working on his hobbies, which include mechanical work on his cars and handyman projects around the house. His passion for athlete development, injury prevention, and high-performance training continues to drive him to help athletes and individuals reach their highest potential in sports and fitness. https://www.thexenhouse.com/faq daily 0.75 2024-02-28 https://www.thexenhouse.com/ross daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1621954633474-UFND7COAGAK3N819UI5C/2.jpeg Ross A Stamford native, Ross Bertrand brings over 15 years of experience training athletes at all levels, including professional, collegiate, high school, and youth. A graduate of the University of Albany with a Bachelor’s in Science and a minor in Education, Ross has a background in competitive football, having played as a true freshman for the University of Albany. His training philosophy focuses on building athletes from the ground up, emphasizing fundamental, functional, and movement-based techniques. In addition to working with athletes, Ross specializes in training former athletes and adults who want to maintain or improve their movement and fitness for daily life. He works with a variety of sports, including football, soccer, squash, lacrosse, tennis, and hockey. Through the use of plyometrics, strength training, and agility drills, Ross challenges athletes mentally and physically to help them reach their full potential. Notable athletes Ross has worked with include: • Drew Baiera (MLS, NYCFC) • Chordale “The Gift” Booker (#5 world-ranked boxer by WBO) • Malkelm Morrison (Army West Point Football, Las Vegas Raiders) • Jaylen Noisette (Army West Point Football, 2025) • Jhonny Arteaga (MLS, Redbulls) • Joah Reyna (Austin FC, Michigan Soccer) • Nathalie Grainger (USA Squash professional, former #1 player) • Olivia Blatchford (Pro Squash player, ranked #2) • Marina Stefanoni (Pro Squash player, ranked #73 at 16) • Matisse Farzam (ITF Jr. #80, Ohio State University Tennis) • Kase Schinnerer (ITF Jr. #53, UNC Tennis) • Kylie and Hailey Wilcox (BC Women’s Tennis) • Kyle Kirby (UA Lacrosse HS All-American, Notre Dame Lacrosse) • Colette Quinn (First-team All-State & All-County 2023, FCIAC Exemplary Scholar-Athlete, Princeton Lacrosse) • Ryan Hapgood (Two-time All-American, Dartmouth Lacrosse) • Ellie Burdick (USA Lacrosse All-America & Academic All-America, Dartmouth Lacrosse) • Kaci Benoit (Two-time All-American, Syracuse Lacrosse) • Maddie Epke (Connecticut High School Player of the Year, USA Lacrosse) • Chloe Humphrey (Top-ranked Lacrosse player in her class, UNC Lacrosse) • Scooter Harrington (Stanford University Football, Chicago Bears TE) • Jamie Loeb (Tennis Pro, Ranked in the Top 100) With a proven track record of success, Ross is committed to helping athletes and individuals of all levels unlock their full potential, both on and off the field. https://www.thexenhouse.com/testimonials-old daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1608666596304-34PPJZ5XFIR8U9GMOHUG/Vladimir_Ducasse_%2843569461024%29_%28cropped%29.jpg Testimonials - OLD “Training with Alex, Ross and Dez is definitely an experience, they had a vested interest in me accomplishing my goals, and it’s very personal to them, as they give and put their all in this. I was fortunate to be trained by them and also call them my brothers. It’s a brotherhood for them, and whatever goals you set for yourself, they will be by your side accomplishing it with you. I’m definitely looking forward to XenHouse, because I know this will take their training to another level and I can’t wait to be part of this family. God bless them” - Vladimir Ducasse (⭐⭐⭐⭐⭐) (10 year NFL veterans) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1608664989157-H6MGENU08C3QZRNYTZCF/Jamie%2BLoeb.jpg Testimonials - OLD “I’ve been working with Dez and Ross for the past 5 years when I’m in New York. Off court training is just as or even more important than my on court training, and these two have positivity impacted my professional tennis career. I love working with them and have seen a lot of improvement in my game over the years!” - Jamie Loeb (⭐⭐⭐⭐⭐) ( Pro tennis player, Former NCAA women’s tennis National champion) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1608664326609-VC0NG56WPM480DW806VQ/Johnny+Arteaga.jpg Testimonials - OLD “Working with Ross, Dez and Alex was a phenomenal experience. As a professional athlete they helped me stay sharp on my fitness during the off season months. They understood my needs and had specific training sessions targeting those needs. I appreciate all of their support during those pivotal years of my playing career as a professional soccer player. I highly recommend working with them!” - Jhonny Arteaga (⭐⭐⭐⭐⭐) (Former New York Red Bull’s forward) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/a94f97ee-4e47-4d14-a253-07a9e8d11b4a/IMG_3592.png Testimonials - OLD “Training with Alex, Dez, and Ross helped me stay on top of my game during the off-season. Staying explosive and quick was something I needed to keep and they helped me do that and GAIN speed. Xenhouse is full of guys that know their stuff and the results speak for themselves.” - Austin Calitro (⭐⭐⭐⭐⭐) (Denver Broncos - Linebacker) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1609296718906-CAE29QOMLNE1UZ2N3PS5/IMG_6733.jpg Testimonials - OLD I loved training with Alex and Dez because they always make the workout challenging yet enjoyable. Though they are always pushing me to my limits, we get to joke around and dance to music, making my workout experience enjoyable. They push me harder than I know I can go, but that is what has taken my game to the next level.” - Katie Ramsey (⭐⭐⭐⭐⭐) (USC Women’s Lacrosse) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1608663736383-PR4L0MSO6UO64C3U4JY9/Zach+Allen.jpg Testimonials - OLD Alex, Ross, and Dez were instrumental in my development as an overall athlete. I’ve been seeing them since I was in 8th grade. They know exactly how to train someone no matter their age or sport. I really look forward to coming to XenHouse.” - Zach Allen (⭐⭐⭐⭐⭐) (Arizona Cardinals) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1608663984056-18WL4GFDBGQ9OYG0QWTL/Kylie+Wilcox.jpg Testimonials - OLD “As a D1 tennis player in the most competitive conference, I owe much of my athletic success to Ross, Alex, and Dez. As an uncoordinated 14-year-old with a dream to be a top college player, Ross identified the areas I needed improvement, never took “I can’t” as an answer, and pushed me to reach my full potential. Ross, Alex, and Dez not only gave me the ability to achieve my athletic goals, but they shaped me into a better person, teammate, and leader as well.” - Kylie Wilcox (⭐⭐⭐⭐⭐) (Boston College Tennis) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1608665276977-78MXW9BNE0VPNORSLG2W/Nikki%2BZ%2B2.jpg Testimonials - OLD “The XenHouse crew helped me push myself to become the best athlete I can be. Alex, Ross, and Dez welcome all their clients in like family and care about you reaching your goals. Dez always pushes me through tough workouts and gets the most out of me. The effort, passion, and attitude he brings to every session is inspiring and I would not be where I am today without the care of these guys!” - Nikki Zaccaro (⭐⭐⭐⭐⭐) (CAL Women’s Lax) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1d78e0ad-4c12-4f53-805f-423f4523a3df/IMG_3594.png Testimonials - OLD “I started training with Ross my junior year of high school for football. He was always determined to get me better at everything we did. He helped me get better footwork, speed, and more explosive. I trained with him often for the next year and an half after that. I wouldn’t be where I am today without him. Ross, Alex and Dez get results. I’m glad I was able to experience this with them and I am still in contact with them today. Thank you for everything y’all did for me.” - Malkelm Morrison (⭐⭐⭐⭐⭐) (Cornerback @ Army) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1609344767789-3SRFVWHGB581C6TN9EQT/IMG_3123.jpg Testimonials - OLD “Training with the guys at Xenhouse has not only gotten me into the best physical shape but mental as well! These guys take the time to give you their very best every single day and embrace the grind and that only motivates you to work harder! It truly is a blast working out everyday with these guys! Everyone here has definitely helped me out in some way to continue living out me dream! ” - Tyler Matakevich (⭐⭐⭐⭐⭐) (Buffalo Bills Linebacker) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1608664452422-ZWRQR713EO5E6OVP9NGJ/Kylie+Ohmiller.jpg Testimonials - OLD “As an athlete, I loved my experiences training with Dez & Alex because of their attention to detail for my specific sport, my personal goals for my performance, and the way they focus on putting all those details into lacrosse-focused drills. Awesome people with a great vision & passion for athletes that want to dominate at any level of any sport.” - Kylie Ohmiller (⭐⭐⭐⭐⭐) (WPLL Fight, USA Lacrosse) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1608665553388-BXI0A37VF7SIBP5EIBLI/Matisse%2BF.jpg Testimonials - OLD “I started training with Ross, Dez & Alex when I was 6 years old. I was playing tennis and soccer and had trouble running properly. They taught me proper mechanics and helped me build a solid foundation for where I am now. I am now 13 & one of the top junior tennis players in the country. I currently train privately with Ross. Ross is always finding new ways to challenge me, while working on my fitness goals. I highly recommend XenHouse & Ross, Alex and Dez to any athlete looking to up their game.” - Matisse Farzam (⭐⭐⭐⭐⭐) (Former #1 boys 12s in New England, Former Top 25 boys 12 National, Current Blue Chip Athlete, #1 boys 14s in New England, Top 50 boys 14s in the country) https://www.thexenhouse.com/privacy-policy daily 0.75 2021-05-18 https://www.thexenhouse.com/terms-and-conditions daily 0.75 2021-05-18 https://www.thexenhouse.com/recovery daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/d85b41bb-9c7b-4bcf-9fdd-527403088526/IMG_4996.jpeg Recovery - Cold Tub Bring your recovery to the next level by stepping into our cold tub! Afraid of the cold? You’re not alone. But shocking your body with extreme cold is unmatched for keeping you at peak performance level. Here’s the 3 step approach that will help you learn to love the cold: Step 1: Think of this like an active warm-up before a workout. Focus your mind and body with a few deep breaths before stepping into the tub. Step 2: As you enter the tub, think of this like your workout or practice. Deep inhales through your nose & slow exhales through your mouth will help you relax into the intensity of the cold. Step 3: Think of this like the cool down after a long run. Stay focused on your breath when you get out of the tub and introduce some gentle movements to re-acclimate. Cold Tub Rates: 1 Session - $40 5 Sessions - $150 10 Sessions - $200 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1607973349400-HXYJ27G1NBRE7MO7NTTX/pexels-jonathan-borba-3076509.jpg Recovery - Recovery session Feeling the pain of putting in work? Our Recovery Program promotes longevity within sports and daily activity. From in-house yoga to ice bath recovery, the goal for this program is to prepare you for life without aches and pains. Normatec $15 for 15 min | $30 for 30 min https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/55f252e0-4914-4d7e-bb3c-060d69da878c/IMG_5016.jpeg Recovery - infrared sauna Infrared Saunas have incredible healing & therapeutic properties that can help take your recovery to the next level. You can experience: detoxification, reduced stress & fatigue, relief from muscle aches, stiffness & joint pain, weight loss & increased metabolism, improved immune system & lower blood pressure, better heart health, reduced symptoms from diabetes, and an improvement in skin conditions like psoriasis and cellulite. Sauna Rates: 30 Minutes - $45 45 Minutes - $67.50 60 Minutes - $90 https://www.thexenhouse.com/shira-parower daily 0.75 2025-10-25 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/357066a9-ab78-4e88-a241-3e8000894aa7/IMG_9361.png Shira Parower Shira Parower is a driven and accomplished athlete with a deep understanding of high-level performance, leadership, and resilience. A former Division I women’s lacrosse player at Syracuse University, Shira competed as an attacker for one of the nation’s premier programs, where she honed her competitive edge and gained firsthand experience in elite athletic development environments. Originally from Westport, Connecticut, Shira was a standout student-athlete at Staples High School. Shira contributed to NCAA tournament wins and helped bring Syracuse to 2 final four appearances. She was recognized on the Athletic Director’s Honor Roll multiple times, reflecting her ability to balance the academic rigor of a top-tier university with the demands of Division I athletics. Although injuries sidelined her during her junior and senior years, those challenges deepened her insight into the physical and mental demands of high-performance sport—fueling her passion for athlete development, injury recovery, and mental resilience. She brings, elite-level athletic experience, a deep understanding of physical training and recovery, strong leadership and communication skills, and a passion for empowering the next generation of athletes. https://www.thexenhouse.com/privatetrainingrates daily 0.75 2022-06-17 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/fd2111cf-476d-4150-a0f7-1c5c4b5300ff/Private+Training+Rates.png Private Training Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/b6f931bd-6b60-415b-930f-438438fd2ce9/Private+Training+Rates+%282%29.png Private Training Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thexenhouse.com/xpackrates daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1898fd7e-5734-47c8-80e6-2b82f9eb808d/Pricing+%26+Schedule.png X Pack 101 Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thexenhouse.com/about daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/a4fa096a-83fe-42c3-9f8d-ad047bf4297c/IMG_5010.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1607968127577-E9SES9E2HQ1RDPNHVHYT/InvertedXenHouseLogo.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/7bc936f0-b69f-486c-bef1-4982ce0e17db/22_411_Xenhouse_1625.jpg About - It all STARTED with an idea. At XenHouse our mission is to enhance you mentally, physically and emotionally. You bring the effort and the will to win…we’ll bring the rest. We have a commitment to excellence that is unseen - the training mindset of “what’s done in the dark will come to the light.” Our XenHouse team believes with Faith, Loyalty, Integrity, Passion and Growth you can reach anything you put your mind to! https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1675190904045-7NMF74325C1QDLFTQRD6/IMG_3596.png About https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1678983822843-HCY008DE7MCXY2YY5FI7/IMG_5025.jpeg About https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1678983822009-L4XX5YP46WEP4U5YR7SN/IMG_5034.jpeg About https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1678983822758-MEAGUCVYQOS4I6TSJB3Y/IMG_5027.jpeg About https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1678983823603-CAAHNSKKD3HTMF2W6E3F/IMG_5022.jpeg About https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1678983824371-EHU38I3LMHZK67E228CF/IMG_5009.jpeg About https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1678983825088-SJQ90635IK2IEUK1FG6K/IMG_5001.jpeg About https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1678983825139-I68M3PIK32O97IGOUSE2/IMG_4994.jpeg About https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1678983825857-0XDGOASV2ZKHYAXS2R1V/IMG_4988.jpeg About https://www.thexenhouse.com/testimonials daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1608665553388-BXI0A37VF7SIBP5EIBLI/Matisse%2BF.jpg Testimonials “I started training with Ross, Dez & Alex when I was 6 years old. I was playing tennis and soccer and had trouble running properly. They taught me proper mechanics and helped me build a solid foundation for where I am now. I am now 13 & one of the top junior tennis players in the country. I currently train privately with Ross. Ross is always finding new ways to challenge me, while working on my fitness goals. I highly recommend XenHouse & Ross, Alex and Dez to any athlete looking to up their game.” - Matisse Farzam (⭐⭐⭐⭐⭐) (Former #1 boys 12s in New England, Former Top 25 boys 12 National, Current Blue Chip Athlete, #1 boys 14s in New England, Top 50 boys 14s in the country) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1608663736383-PR4L0MSO6UO64C3U4JY9/Zach+Allen.jpg Testimonials Alex, Ross, and Dez were instrumental in my development as an overall athlete. I’ve been seeing them since I was in 8th grade. They know exactly how to train someone no matter their age or sport. I really look forward to coming to XenHouse.” - Zach Allen (⭐⭐⭐⭐⭐) (Arizona Cardinals) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1608663984056-18WL4GFDBGQ9OYG0QWTL/Kylie+Wilcox.jpg Testimonials “As a D1 tennis player in the most competitive conference, I owe much of my athletic success to Ross, Alex, and Dez. As an uncoordinated 14-year-old with a dream to be a top college player, Ross identified the areas I needed improvement, never took “I can’t” as an answer, and pushed me to reach my full potential. Ross, Alex, and Dez not only gave me the ability to achieve my athletic goals, but they shaped me into a better person, teammate, and leader as well.” - Kylie Wilcox (⭐⭐⭐⭐⭐) (Boston College Tennis) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/33ab9683-965d-4699-8c12-c830e7f26ba1/maggieramsay.png Testimonials I have been working with XenHouse for the past couple years and it has helped me grow immensely as a player and a person. Dez, Ross, and Alex are the funniest, most passionate, and driven group of guys I know. They truly know what they are doing, and they have made me prepared for college with footwork, speed, and agility. Every time I walk into XenHouse, no matter what kind of day I am having, I know these guys have my back and will make me laugh. XenHouse is a family and you feel that every time you go to work out, and it makes you want to work ten times harder. - Maggie Ramsay (⭐⭐⭐⭐⭐) (USC Women’s Lacrosse) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1608665276977-78MXW9BNE0VPNORSLG2W/Nikki%2BZ%2B2.jpg Testimonials “The XenHouse crew helped me push myself to become the best athlete I can be. Alex, Ross, and Dez welcome all their clients in like family and care about you reaching your goals. Dez always pushes me through tough workouts and gets the most out of me. The effort, passion, and attitude he brings to every session is inspiring and I would not be where I am today without the care of these guys!” - Nikki Zaccaro (⭐⭐⭐⭐⭐) (CAL Women’s Lax) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1609296718906-CAE29QOMLNE1UZ2N3PS5/IMG_6733.jpg Testimonials I loved training with Alex and Dez because they always make the workout challenging yet enjoyable. Though they are always pushing me to my limits, we get to joke around and dance to music, making my workout experience enjoyable. They push me harder than I know I can go, but that is what has taken my game to the next level.” - Katie Ramsey (⭐⭐⭐⭐⭐) (USC Women’s Lacrosse) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1608664452422-ZWRQR713EO5E6OVP9NGJ/Kylie+Ohmiller.jpg Testimonials “As an athlete, I loved my experiences training with Dez & Alex because of their attention to detail for my specific sport, my personal goals for my performance, and the way they focus on putting all those details into lacrosse-focused drills. Awesome people with a great vision & passion for athletes that want to dominate at any level of any sport.” - Kylie Ohmiller (⭐⭐⭐⭐⭐) (WPLL Fight, USA Lacrosse) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/43c2491c-846f-4b4e-900f-3227f1ddb21b/IMG_5007.jpeg Testimonials Alex and the whole XenHouse team are the best in the business! I would recommend them to anyone. My fiancé and I have been going for over a year now and I am able to hit PRs I never thought I could thanks for Alex’s constant motivation and pushing me to do better than my best. If you want to be your best self do not hesitate to reach out to any of these guys! - Kelsey Dadday & Scott Denninger (⭐⭐⭐⭐⭐) (WPLL Fight, USA Lacrosse) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1608664326609-VC0NG56WPM480DW806VQ/Johnny+Arteaga.jpg Testimonials “Working with Ross, Dez and Alex was a phenomenal experience. As a professional athlete they helped me stay sharp on my fitness during the off season months. They understood my needs and had specific training sessions targeting those needs. I appreciate all of their support during those pivotal years of my playing career as a professional soccer player. I highly recommend working with them!” - Jhonny Arteaga (⭐⭐⭐⭐⭐) (Former New York Red Bull’s forward) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/64519c15-5dd9-4114-bb22-8c79fbb66722/IMG_5036.jpeg Testimonials Prior to joining XenHouse I was collegiate baseball player and had been in shape my entire life until the pandemic hit where I completely lost my motivation and gained a significant amount of weight and lost touch with the gym. When XenHouse opened in Harbor Point right behind the building in which I live I was super curious about what was going on there. I walked in and met Dez along with Ross and Alex and was immediately hooked. I trained with Dez for 2 months in which he got my ass in gear and showed me a ton of different exercises and techniques. The sessions were no joke but it was exactly what I needed to accomplish my goal. He jumped started my fitness and made me re fall in love with being sore and putting in the work. It didn’t take long before I was down 50 lbs and in the best shape of my life. I owe my success completely to the team at XenHouse where it’s all about HARDWORK and you get what you put in. I highly recommended this place to anyone looking to get into shape in an awesome environment to get your fitness on! - Casey Friedricks (⭐⭐⭐⭐⭐) (WPLL Fight, USA Lacrosse) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/59f2c52d-ddac-49a7-a432-3b044103fc03/IMG_5019.jpeg Testimonials I love going to XenHouse for personal training! I was never much of a gym goer and didn’t know what to expect out of personal training. Everyone at XenHouse makes you feel so welcome and they have created an amazing spot to workout. Ross is my trainer however you feel the support from all the trainers while you are there. Ross helps me to see what I can’t see in myself, motivates me to do better, and encourages me do things I never thought I could. It is a really fun environment and you don’t feel like you’re working out. Everyone at XenHouse wants you to be the best you! - Laura Vasquez (⭐⭐⭐⭐⭐) (Adult Fitness client) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1d78e0ad-4c12-4f53-805f-423f4523a3df/IMG_3594.png Testimonials “I started training with Ross my junior year of high school for football. He was always determined to get me better at everything we did. He helped me get better footwork, speed, and more explosive. I trained with him often for the next year and an half after that. I wouldn’t be where I am today without him. Ross, Alex and Dez get results. I’m glad I was able to experience this with them and I am still in contact with them today. Thank you for everything y’all did for me.” - Malkelm Morrison (⭐⭐⭐⭐⭐) (Cornerback @ Army) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/a94f97ee-4e47-4d14-a253-07a9e8d11b4a/IMG_3592.png Testimonials “Training with Alex, Dez, and Ross helped me stay on top of my game during the off-season. Staying explosive and quick was something I needed to keep and they helped me do that and GAIN speed. Xenhouse is full of guys that know their stuff and the results speak for themselves.” - Austin Calitro (⭐⭐⭐⭐⭐) (Denver Broncos - Linebacker) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1499aee2-2093-427b-a65c-83f1871376f3/IMG_5005.jpeg Testimonials I started training with Ross, Alex and Dez when I was 12 as an athlete and 10 years later, I’m still training with them as an adult. Before tennis practice we did specific drills and exercises that helped to improve our game. I owe a lot of my success as an athlete to Ross, Alex and Dez. And when I stopped playing tennis, Ross helped me find exercises and the right balance in my workouts where I could reach my fitness goals even though I wasn’t playing a sport anymore. Ross, Alex and Dez’s genuine commitment to their clients, positive attitudes and “can do” mindset are things you won’t find anywhere else. They’re some of the reasons why I’ve stayed with them. Ross constantly pushes and encourages me and gives me fun new exercises to try. I’m the most confident and strong that I’ve ever been thanks to these guys. They’re amazing and want to help you reach your goals. Going to XenHouse is one of my favorite parts of my day! - Nathalie Perrault (⭐⭐⭐⭐⭐) (Adult Fitness client) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/b3793444-577d-4204-81f6-dc959a0a409b/IMG_5011.jpeg Testimonials I started training with alex at XenHouse shortly after moving to the area and having my first baby. It’s been an amazing experience both for my physical and mental well-being. The XenHouse community really feels like one big family and I can definitely see the results of the work we’ve put in. It’s by far my favorite gym community I’ve ever been a part of. - Alisen Maiola (⭐⭐⭐⭐⭐) (Adult Fitness client) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1609344767789-3SRFVWHGB581C6TN9EQT/IMG_3123.jpg Testimonials “Training with the guys at Xenhouse has not only gotten me into the best physical shape but mental as well! These guys take the time to give you their very best every single day and embrace the grind and that only motivates you to work harder! It truly is a blast working out everyday with these guys! Everyone here has definitely helped me out in some way to continue living out me dream! ” - Tyler Matakevich (⭐⭐⭐⭐⭐) (Buffalo Bills Linebacker) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/b4e5abd2-f939-425f-9503-4ff84ad546b8/_DSC6420.JPG Testimonials I started training at XenHouse six years ago and credit my success as an athlete to their program. Dez, Ross, and Alex have pushed me both physically and mentally to show up as my best self on game days. Their focus on footwork, agility, speed, and strength has helped me see continuous growth as a collegiate and international athlete. I always recommend their program to anyone looking to take their performance to the next level. If you're looking for trainers who create a welcoming environment and keep the training sessions fun with their humor, while still pushing you to excel, XenHouse is the place to be. - Maddie Epke (⭐⭐⭐⭐⭐) (Team USA Lacrosse Player) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1675795169565-38YQLT2VIL2AE2A3DOXF/unsplash-image-sHfo3WOgGTU.jpg Testimonials - I have been training with Ross for 8 years and plan to train with him for another 20. The facilities and trainers at XenHouse are unparalleled, I travel from NYC to Stamford once a week. From setting performance goals to working on rehabbing from injuries, the guys at XenHouse have you covered, I cannot recommend them highly enough. If you’re serious about your fitness Xenhouse is the place for you. - Andreas Vavroutsos (⭐⭐⭐⭐⭐) (Adult Fitness client) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1608666596304-34PPJZ5XFIR8U9GMOHUG/Vladimir_Ducasse_%2843569461024%29_%28cropped%29.jpg Testimonials “Training with Alex, Ross and Dez is definitely an experience, they had a vested interest in me accomplishing my goals, and it’s very personal to them, as they give and put their all in this. I was fortunate to be trained by them and also call them my brothers. It’s a brotherhood for them, and whatever goals you set for yourself, they will be by your side accomplishing it with you. I’m definitely looking forward to XenHouse, because I know this will take their training to another level and I can’t wait to be part of this family. God bless them” - Vladimir Ducasse (⭐⭐⭐⭐⭐) (10 year NFL veterans) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/88094fa7-c0c4-46a7-9729-da4a52967dc6/IMG_5014.jpeg Testimonials XenHouse is unlike any gym you have ever been to. Each workout is specifically tailored to your needs and physical abilities, and varies each session so you never get bored. I have struggled with weight loss for years, but dropped 11lbs just after three months of training at XenHouse. The workouts are challenging and effective. Ross, Dez, and Alex, along with their team of trainers, will push you out of your comfort zone both physically and mentally. They will show you that you’re stronger than you think and you have it in you. The team at XenHouse is incredibly dedicated to their clients and really get to know them on a personal level. It truly feels like they are not just your trainers, but your close friends. You will find that you no longer dread going to the gym, but actually look forward to it because XenHouse is not just a gym, it’s a community. - Val Svystun (⭐⭐⭐⭐⭐) (Adult Fitness client) https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/1608664989157-H6MGENU08C3QZRNYTZCF/Jamie%2BLoeb.jpg Testimonials “I’ve been working with Dez and Ross for the past 5 years when I’m in New York. Off court training is just as or even more important than my on court training, and these two have positivity impacted my professional tennis career. I love working with them and have seen a lot of improvement in my game over the years!” - Jamie Loeb (⭐⭐⭐⭐⭐) ( Pro tennis player, Former NCAA women’s tennis National champion) https://www.thexenhouse.com/skye-demaio daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/d3b7ff5c-ce8f-40d8-9212-d30fbf5ad2e7/skye.jpg Skye Demaio Skye DeMaio is a resourceful, creative and detail oriented professional with 10 years of customer service experience. She graduated from Northeastern University with a B.S. in Business and a minor in Music Performance. Skye has a passion for all things creative, helping others, and building community. She is also an advocate for connecting mind, body, and soul. Some fun facts about Skye: she used to work for DefJam records in 2014 and is also a professional R&B singer/songwriter under the name Skye Verbs. Her first EP charted #1 R&B album in Taiwan. She looks forward to being the friendly face that welcomes you into XenHouse, connecting you with the best trainer to help you achieve your goals, and meeting all of your scheduling needs. https://www.thexenhouse.com/athletes daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/95c1c628-200f-4f4a-ad71-1dffafd58adc/8521_las_vegas_raiders-primary-20201.png https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/041cd4f4-3266-4804-9939-8abb79c6c1ad/jacksonville-jaguars-logo.png https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/c56634a7-1780-4a8e-89d4-2a13ae700276/new-york-giants-logo-transparent.png https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/d10dd7da-e390-45f5-bd96-d08de1c7817a/new-york-red-bulls-logo-transparent.png https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/25cbedb9-3a8e-4c08-84f7-c68b9d4a6a0a/ppl-waterdogs-announcement.jpg https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/2171ce10-96e6-4ab8-b950-89a569ab5a58/indianapolis-colts-logo-transparent.png https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/2b068057-6bab-4e94-95eb-337a6d2ee397/Washington_Commanders_logo.svg.png https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/ab5e9757-d0fa-423f-a461-d3f141003aaa/New-York-Jets-Logo.png https://www.thexenhouse.com/jerry-jb-boggs-jr daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f5f69b5ffe1b33eab1133d4/107c7000-6c8a-4133-b1a1-0fc12ea5d37a/IMG_9023.jpeg Jerry “JB” Boggs Jr. JB is a former multi-sport high school standout whose athleticism earned him multiple collegiate offers in both football and basketball. Although injuries prevented him from competing at the next level, they fueled his passion for training and developing athletes. With over 10 years of experience, JB specializes in sports performance, strength training, injury prevention, and professional combine preparation. His training philosophy is rooted in advanced and innovative methodologies, backed by education from EXOS — a leader in human performance. JB has led both sports performance and strength & conditioning staffs, managing teams for 3+ and 2+ years respectively. His client roster includes athletes across NCAA Division I, II, and III programs, as well as professionals in football, basketball, baseball, and women’s track & field. Notably, he worked with 2019 NBA Draft’s 7th overall pick, Coby White. When he’s not coaching, JB enjoys expanding his knowledge through research and hands-on application. 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