Recovery

RECOVERY

Optimize Performance Through Strategic Restoration.

RECOVER STRONGER. RETURN BETTER.

At Xenhouse, recovery isn’t an afterthought — it’s part of your training. Our recovery offerings are designed to help your body repair, reduce inflammation, boost circulation, and maintain longevity in sport and daily life. From targeted recovery sessions to infrared sauna and cold plunge therapies, we give your body the tools it needs to rebound stronger and train smarter.

Train Hard. Recover Smarter.

RECOVERY SESSION

Putting in the work comes with a cost — recovery ensures it pays off. Our Recovery Program is designed to promote longevity in sport and daily life, helping reduce soreness, improve circulation, and accelerate muscle repair. From in-house mobility and yoga sessions to ice bath therapy and compression recovery, we prepare your body to bounce back stronger — not just today, but for the long run.

Mobility & Recovery Integration
Small-Group Accountability

Normatec Compression Therapy

Enhance circulation. Reduce muscle fatigue. Speed up recovery.

$15 – 15 Minutes
$30 – 30 Minutes

Embrace The Edge.

COLD TUB

Real growth lives outside your comfort zone. Our Cold Tub therapy is designed to reduce inflammation, accelerate muscle recovery, sharpen mental resilience, and keep you performing at your highest level.

Yes — it’s cold.
And that’s the point.

Deliberate exposure to extreme cold helps reset your nervous system, improve circulation, and build the mental toughness required to push past limits — in training and in life.

The Xenhouse 3-Step Cold Protocol

Step 1: Prepare The Mind
Treat this like your warm-up. Slow your breathing before entering. Control the moment before the moment controls you.

Step 2: Control The Breath
As you enter, focus on deep inhales through your nose and steady exhales through your mouth. Relax into the intensity — don’t fight it.

Step 3: Rebuild & Reset
When you step out, stay locked in. Continue controlled breathing and introduce light movement to gradually re-acclimate your body.

Discipline in the cold builds discipline everywhere.

Cold Tub Rates

1 Session – $40
5 Sessions – $150
10 Sessions – $200

Train hard. Recover harder. Return stronger.

Restore. Rebuild. Reignite.

INFRARED SAUNA

Recovery isn’t passive — it’s strategic. Our Infrared Sauna therapy is designed to support muscle repair, improve circulation, reduce stress, and enhance overall performance. By penetrating deep into muscle tissue, infrared heat helps your body relax, recover, and reset from the inside out.

Athletes and high-performers use infrared therapy to promote detoxification, relieve muscle tension and joint stiffness, support cardiovascular health, and improve overall recovery between sessions.

It’s not just about sweating — it’s about optimizing how your body rebuilds.

Step in. Slow down. Come out stronger.

Infrared Sauna Rates

30 Minutes – $45
45 Minutes – $67.50
60 Minutes – $90

Train hard. Recover intentionally. Perform consistently.

Let’s Take The Next Step Together

Have a question, Ready to Train, or Want to Learn More? Reach out — We’re Here to Help You Take The Next Step. Let's Get To Work. Contact Us.