I started training at XenHouse six years ago and credit my success as an athlete to their program. Dez, Ross, and Alex have pushed me both physically and mentally to show up as my best self on game days. Their focus on footwork, agility, speed, and strength has helped me see continuous growth as a collegiate and international athlete. I always recommend their program to anyone looking to take their performance to the next level.

If you're looking for trainers who create a welcoming environment and keep the training sessions fun with their humor, while still pushing you to excel, XenHouse is the place to be.

- Maddie Epke (⭐⭐⭐⭐⭐) 
(Team USA Lacrosse Player)

Alex, Ross, and Dez were instrumental in my development as an overall athlete. I’ve been seeing them since I was in 8th grade. They know exactly how to train someone no matter their age or sport. I really look forward to coming to XenHouse.”

- Zach Allen (⭐⭐⭐⭐⭐) 
(Arizona Cardinals) 

“The XenHouse crew helped me push myself to become the best athlete I can be. Alex, Ross, and Dez welcome all their clients in like family and care about you reaching your goals. Dez always pushes me through tough workouts and gets the most out of me. The effort, passion, and attitude he brings to every session is inspiring and I would not be where I am today without the care of these guys!”

- Nikki Zaccaro (⭐⭐⭐⭐⭐) 
(CAL Women’s Lax)

Austin Calitro - NFL

“Training with Alex, Dez, and Ross helped me stay on top of my game during the off-season. Staying explosive and quick was something I needed to keep and they helped me do that and GAIN speed. Xenhouse is full of guys that know their stuff and the results speak for themselves.”

- Austin Calitro (⭐⭐⭐⭐⭐) 
(NFL - Linebacker)

Jamie Loeb - Professional Tennis

“I’ve been working with Dez and Ross for the past 5 years when I’m in New York. Off court training is just as or even more important than my on court training, and these two have positivity impacted my professional tennis career. I love working with them and have seen a lot of improvement in my game over the years!”

- Jamie Loeb (⭐⭐⭐⭐⭐) 
( Pro tennis player, Former NCAA women’s tennis National champion)

“I started training with Ross my junior year of high school for football. He was always determined to get me better at everything we did. He helped me get better footwork, speed, and more explosive. I trained with him often for the next year and an half after that. I wouldn’t be where I am today without him. Ross, Alex and Dez get results. I’m glad I was able to experience this with them and I am still in contact with them today. Thank you for everything y’all did for me.”

- Malkelm Morrison (⭐⭐⭐⭐⭐) 
(Cornerback @ Army) 

“Working with Ross, Dez and Alex was a phenomenal experience. As a professional athlete they helped me stay sharp on my fitness during the off season months. They understood my needs and had specific training sessions targeting those needs. I appreciate all of their support during those pivotal years of my playing career as a professional soccer player. I highly recommend working with them!”

- Jhonny Arteaga (⭐⭐⭐⭐⭐) 
(Former New York Red Bull’s forward) 

I have been working with XenHouse for the past couple years and it has helped me grow immensely as a player and a person. Dez, Ross, and Alex are the funniest, most passionate, and driven group of guys I know. They truly know what they are doing, and they have made me prepared for college with footwork, speed, and agility. Every time I walk into XenHouse, no matter what kind of day I am having, I know these guys have my back and will make me laugh. XenHouse is a family and you feel that every time you go to work out, and it makes you want to work ten times harder. 

- Maggie Ramsay (⭐⭐⭐⭐⭐) (USC Women’s Lacrosse)